Orange Theory Fitness center is a judgment-free, friendly, encouraging environment that gives people the opportunity to meet health and weight goals without the extra pressure to keep up.
The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers.
The 5 Heart Rate Zones
During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
